Sunday, February 10, 2008

Anxiety, an unwelcome visitor

Man, do I have a problem with the big A word. I think all of the changes in my life recently have really prompted some major anxiety with me. A few of the big ones: O starting at daycare, the drama in my family (one would think I would be used to that by now), and the surreal, out-of-body experience you sometimes get with a virus.

I am on xanax now (I just couldn't get my mind to quiet down enough to sleep) so I have clarity at the moment, albeit drug-induced clarity. So Tomorrow The Big Goal is to get back into my routine of reducing my anxiety through non-pharmacological ways. So basically I need to start walking again and also doing my yoga. I know that it sounds so clique but it is so true!

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